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lisanurfalah99
Journal
20 Mar 19
lisanurfalah99's Journal, 20 Mar 19
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Sebenernya kecepatan, tapi lagi kejar target :'). Semoga sehat selalu
66.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
667 kcal
Fat: 22.49g | Prot: 37.46g | Carbs: 79.29g.
Lunch:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Apel.
more...
2490 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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lisanurfalah99's Weight History
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