Weigh In record (no journal entry) for 20 March 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.60g | Prot: 51.18g | Carbs: 197.20g.
Breakfast: Philadelphia Philadelphia Light, Café, Hacendado Leche Desnatada, Mermelada, Pan Integral. Lunch: Hacendado Chocolate Negro 72%, Helado de Fresa, Hacendado Helado de Turrón Suprema, Salsa de Tomate, Macarrones. Dinner: Hacendado Chocolate Negro 72%, Tortilla de Huevos o Huevos Revueltos, Hacendado Variado de Setas. Snacks/Other: Café, Hacendado Leche Desnatada. more...
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Losing 0.1 kg a Week
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