Mariya Cəbrayılova's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

81.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1612 kcal

Fat: 77.83g | Prot: 149.44g | Carbs: 21.37g. Breakfast: Домик в деревне Сливки 10%, Брест Литовск Сыр Классический 45%, Кофе (из Молотых Зерен). Lunch: Яйцо Всмятку. Dinner: Акашево Филе Цыпленка-Бройлера, Пискаревский Творог Зернёный со Сливками 6%, Атяшево Колбаса Брауншвейгская. Snacks/Other: Вино, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3581 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 7 hours, Cooking - 30 minutes, Google Fit - 14 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Mariya Cəbrayılova's Weight History

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Mariya Cəbrayılova's Journal, 20 Mar 19

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Mariya Cəbrayılova's Weight History