Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kartalturk
Journal
20 Mar 19
kartalturk's Journal, 20 Mar 19
kartalturk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2019
82.5 kg
Lost so far:
10.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
926 kcal
Fat: 32.31g | Prot: 49.78g | Carbs: 107.75g.
Breakfast:
Domatesler, Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta.
Lunch:
Lahmacun, Et Döner.
more...
2443 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kartalturk's Weight History
View Complete History