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It's a start
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.67g | Prot: 32.87g | Carbs: 68.54g.
Breakfast: PnP Smoked Viennas, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Niknaks Spicy Tomato. more...
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Losing 0.2 kg a Week
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Lindy1888's Weight History
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