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951 kcal
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Fat: 25.95g | Prot: 47.07g | Carbs: 144.71g.
Breakfast: Telur Rebus, Pisang. Lunch: Pepaya, Apel, Wortel Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Apel, Pepaya. more...
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 Comments
serius kerennn salut 👍👍 aku ga sanggup makan kek gtu doang kak
20 Mar 19 by member: Narariaaaa
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@ndhkrnds sama aq juga gk sangup 😣 mkn gtuan
20 Mar 19 by member: citra astina
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Dl jg aku g bs. Tp ckrg udh jln 3 mnggu mkn'a ginian trs.. Enk jg klo d biasa'n
20 Mar 19 by member: rha.hero
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Makan kek gini klo liat hasilnya dibadan bikin nagih loh😀
20 Mar 19 by member: Missyu22
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Bnr bgd... 1 mnggu trn 1kg
21 Mar 19 by member: rha.hero
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sebenernya klo tekad kuat pasti lidah n badan gk bakal nolak makanan sehat gini, yg gk bisa Nerima itu hawa nafsunya 😂
22 Mar 19 by member: niasilvia
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rha.hero's Weight History
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