Weigh In record (no journal entry) for 20 March 2019
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 28.34g | Prot: 40.64g | Carbs: 69.38g.
Breakfast: Сыр Российский, Каша. Lunch: Помело, Rimi Греческий Йогурт, Огурец (с Кожурой), Карп Жареный. more...
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Gaining 0.7 kg a Week
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