Weigh In record (no journal entry) for 20 March 2019
|
83.9 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 20.93g | Prot: 56.37g | Carbs: 151.38g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Mangos, Aldi Trauben Kernlos, Banane. Dinner: Körnerbrot, Dr. Oetker Bistro Baguette Speciale, Iglo Schlemmer-Filet Italiano. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|