Weigh In record (no journal entry) for 20 March 2019
|
93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 90.62g | Prot: 74.14g | Carbs: 114.29g.
Breakfast: Ķekava Cāļa Pusstilbi Citrona Un Ingvera Marinādē, картофельный салат, dino, coffeeta, кофе. Lunch: Салат Овощной с Маслом, Гуляш из Свинины, Жареная Картошка. Snacks/Other: Любим Майонез Провансаль, Siera Nams Maasdam, Venspils Gaļa Bajaru Ar Sieru Desa, Latvijas Maiznieks Maizins Grieku Jogurta, Огурец (с Кожурой), Помидоры. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|