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Foco!!
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 39.88g | Prot: 58.53g | Carbs: 63.41g.
Breakfast: Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Quaker Farelo de Aveia, Leite Integral, Ovo Frito, Peito de Frango. Snacks/Other: Adria Cookies Cacau e Cereais, Mamão Papaia. more...
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Losing 1.1 kg a Week
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