Weigh In record (no journal entry) for 29 November 2012
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84.8 kg
Lost so far: 37.6 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2012:
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916 kcal
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Fat: 29.62g | Prot: 49.13g | Carbs: 108.71g.
Breakfast: BK Kids Breakfast Muffin Sandwich. Lunch: select harvest clam chowder. Dinner: Brown Rice Medium Grain Microwave Cups, louisiana supreme, pictsweet broccoli, kroger tenderloin, kraft barbecue, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: austin cheese, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk. more...
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Losing 3.2 kg a Week
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