Weigh In record (no journal entry) for 20 March 2019
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 97.17g | Prot: 114.05g | Carbs: 62.93g.
Breakfast: Грецкие Орехи, Редис, Яичница, Optimum Nutrition Gold Standard 100% Whey. Lunch: Грецкие Орехи, Optimum Nutrition Gold Standard 100% Whey, Овощное Рагу с Курицей. Dinner: Грецкие Орехи. more...
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Losing 6.3 kg a Week
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marina.belaya94's Weight History
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