Qtlainel's Journal, 20 Mar 19

Qtlainel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2019

68.0 kg Lost so far: 0.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1146 kcal

Fat: 27.19g | Prot: 72.51g | Carbs: 155.55g. Breakfast: Beef Stew Meat, Arrowhead Mills Organic Sprouted Corn Flakes, Low Fat Milk. Lunch: Organic Great Value Quinoa & Brown Rice Blend , Milkfish . Dinner: Baked or Broiled Fish, Nature's Place Organic Brown Rice. Snacks/Other: Frieda's Plantain Banana, Sam's Choice Chocolate Chip Cookies. more...

1871 kcal

Exercise: Walking - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

5 Supporters Support

Comments

Nice drop. Excellent start. Let's go! #grindtime

20 Mar 19 by member: jimmiepop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Qtlainel's Weight History

View Complete History

Qtlainel's Journal, 20 Mar 19

Submit a Comment

Qtlainel's Weight History