Weigh In record (no journal entry) for 19 March 2019
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72.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 10.78g | Prot: 220.45g | Carbs: 68.65g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Pescanova Tallarimis, Hacendado Gambas Peladas Medianas, Tomates, Zanahoria Cocida, Cebollas, Guisantes. Dinner: Biotech USA Iso Whey Zero. more...
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Losing 11.9 kg a Week
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neregallega's Weight History
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