Weigh In record (no journal entry) for 20 March 2019
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 18.08g | Prot: 57.95g | Carbs: 118.89g.
Lunch: Kohlrabi, Steamed or Poached Cod, Cos or Romaine Lettuce, 오뚜기 제주콩으로 만든 생 낫또, Boiled Egg, Lotus Root. Dinner: Green Smoothie. Snacks/Other: 하루견과 하루건강견과. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiroohyunies's Weight History
|