Weigh In record (no journal entry) for 19 March 2019
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90 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.56g | Prot: 74.59g | Carbs: 100.96g.
Breakfast: Becel Kevyt Margariini, Oululainen Reissumies Tosi Ohut. Lunch: HK Bistro Sitruuna-Kana. Dinner: Valio Profeel Proteiinirahka Vadelma-Punaherukka. Snacks/Other: Hesburger Kevyt Talon Kastike, Hesburger Lämmin Kalasalaatti, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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Losing 0.5 kg a Week
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