Weigh In record (no journal entry) for 29 November 2012
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2012:
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1034 kcal
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Fat: 9.40g | Prot: 74.41g | Carbs: 167.32g.
Breakfast: leite fermentado, pão . Lunch: suco de limao, pão de queijo. Dinner: salada alface e tomate, frango cozido, feijão, arroz. Snacks/Other: salada de frutas, iogurte light, gelatina diet. more...
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2164 kcal
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Exercise:
Hiking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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marcinhaaa's Weight History
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