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pandabau
Journal
19 Mar 19
pandabau's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
86.6 kg
Lost so far:
1.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
974 kcal
Fat: 44.82g | Prot: 59.20g | Carbs: 92.68g.
Breakfast:
義美 無糖豆漿, 香蕉.
Lunch:
炸豬排, 炒青菜, 番茄炒蛋, 炒青椒, 炒茄子.
Dinner:
鳳梨, 玉米筍.
Snacks/Other:
義美 台灣無糖綠茶.
more...
1879 kcal
Exercise:
Power Walking - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 40 minutes, Apple Health - 20 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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pandabau's Weight History
View Complete History