Weigh In record (no journal entry) for 19 March 2019
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67 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 84.92g | Prot: 58.43g | Carbs: 86.12g.
Lunch: Льняное Масло, Огурец (с Кожурой), Пекинская Капуста, Гречка Вареная. Dinner: Good Food Семечки. Snacks/Other: Золотой Колос Корзиночка с Фруктами и Желе, Мойва Жареная, Красное Яблоко. more...
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Gaining 0.2 kg a Week
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liudmylas's Weight History
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