Weigh In record (no journal entry) for 19 March 2019
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 68.70g | Prot: 109.55g | Carbs: 176.48g.
Breakfast: Ovo, Prozis Protein Milk Morango, Banana. Lunch: Morangos, Ervilhas (Congelado), Cenouras, Continente Tomate Triturado, Azeite, Batata (com Casca), Peito de Frango, Pingo Doce Sopa de Legumes sem Batata. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Continente Polpa de Tomate com Cebola e Alho, Natas, Azeite, Pingo Doce Salsichas tipo Frankfurt, Auchan Massa Espirais. Snacks/Other: Nestlé Kvarg Drink Peach & Passion Fruit, Continente Amendoim Torrado com Piripiri, Prozis Barra Whey Protein & Oats. more...
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Losing 0.7 kg a Week
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joanitah_11's Weight History
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