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First morning in months without any cardio. I ran 5k yesterday and hadn't run in over 6 months. so body is taking a break.
Did do some weight training this morning. may end up doing some cardio later today??
keep calories in check and should be ok.
End day 6/24 with 2k rollover with some extras.
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1556 kcal
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Fat: 26.43g | Prot: 187.14g | Carbs: 174.53g.
Breakfast: dried egg white, lavash, Equal Sweetener. Lunch: squash, lettuce. Dinner: gg scandinavian, fat free chicken breast, lavash. Snacks/Other: trail mix. more...
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