Weigh In record (no journal entry) for 19 March 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 52.85g | Prot: 160.97g | Carbs: 362.28g.
Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Pszenno-Żytni. Lunch: Banan, Ketchup, Ser Gouda, Pszenny Makaron Typu - Spaghetti (Ugotowany). Dinner: 6Pak Nutrition Milky Shake Whey, Kaufland Twaróg Chudy Classic, Racuchy, Marchewki, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Naleśniki z Serem, Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Pszenno-Żytni, Racuchy, Chleb Pszenno-Żytni. more...
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Losing 1.4 kg a Week
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