Bolasana's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

85.3 kg Lost so far: 20.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1160 kcal

Fat: 91.25g | Prot: 62.17g | Carbs: 18.51g. Breakfast: Café com Leite Desnatado, Cafezinho. Lunch: Ovo Cozido, Seara Linguiça Toscana. Snacks/Other: Cafezinho, Fazenda Bela Vista Queijo Minas Frescal. more...

2526 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 19 Mar 19

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Bolasana's Weight History