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Sonntag, 17.03.2019, Tag A: Brust Schultern Waden Trizeps
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1155 kcal
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Fat: 23.70g | Prot: 122.57g | Carbs: 113.36g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Banane, Foodspring Whey Protein Banane, Kölln Schmelzflocken, Vollmilch, Kaffee. Lunch: Real Thai Currypaste Rot, Bamboo Garden Kokosmilch Fettreduziert, Möhren, Lauchzwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Kaffee, Äpfel, Fage Total 0,2%. more...
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2088 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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HanseFit's Weight History
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