Mariya Cəbrayılova's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

81.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1834 kcal

Fat: 112.39g | Prot: 121.38g | Carbs: 21.68g. Breakfast: Вареное Яйцо, Атяшево Колбаса Брауншвейгская, Мираторг Лопатка Домашняя. Lunch: Мираторг Лопатка Домашняя. Dinner: Пискаревский Творог Зернёный со Сливками 6%, Яйцо Всмятку. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Вино. more...

4220 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Google Fit - 13 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Mariya Cəbrayılova's Weight History

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Mariya Cəbrayılova's Journal, 19 Mar 19

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Mariya Cəbrayılova's Weight History