Weigh In record (no journal entry) for 19 March 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 94.21g | Prot: 63.33g | Carbs: 131.47g.
Breakfast: dino, coffeeta, кофе, Rimi Тунец Callipo, ICA Kaviar AB Torsk Från Norska Havet, Сливочное Масло, Fazer Gardā Tostermaize, Беляш. Lunch: Салат Овощной с Маслом, Гуляш из Свинины, Жареная Картошка. Dinner: Буженина. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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