Weigh In record (no journal entry) for 19 March 2019
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99.1 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 99.04g | Prot: 138.98g | Carbs: 320.70g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Doğanay Şalgam Suyu, Sade Yoğurt (Tam Yağlı Süt), Acılı Ezme, Tavuk Pirzola, Izgara Köfte, Ciğer, Lavaş, Pide Ekmeği. Snacks/Other: Krem Peyniri, Galete, Kivi Meyvesi, Portakal, Kırmızı Lezzetli Elma, Tuzlu Kurabiye, Eti Karam Bitter, Muz, Kırmızı Lezzetli Elma. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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