werner34's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

87.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

978 kcal

Fat: 33.43g | Prot: 36.59g | Carbs: 135.23g. Breakfast: Äpfel, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Gemischter Salat mit Dressing, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...

2310 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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werner34's Journal, 19 Mar 19

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werner34's Weight History