Weigh In record (no journal entry) for 19 March 2019
|
76.7 kg
Lost so far: 6.8 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 57.74g | Prot: 84.42g | Carbs: 251.53g.
Breakfast: Milbona Yoghurt Appel in de Oven Smaak, AH Soja Drink Naturel, Banaan, Aardbeien, Layenberger Protein Musli Schoko-Banane. Lunch: Delhaize Grana Padano, Volkoren Spaghetti (Gekookt), Groene Erwten (Uitgelekt, uit Blik). Dinner: Étoile d'or Comtè, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruitjes. Snacks/Other: Geroosterde Gezouten Pinda's, Leffe Blond , Snickers Snickers Mini. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|