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hzx2019
Journal
19 Mar 19
hzx2019's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
67 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1478 kcal
Fat: 51.84g | Prot: 46.93g | Carbs: 196.23g.
Breakfast:
白米粥, 蒙牛 风味酸牛奶.
Lunch:
草鱼, 青椒, 肉片, 白飯, 白米粥.
Dinner:
蒙牛 风味酸牛奶, 卫龙 魔芋爽.
Snacks/Other:
稻香村 拿破仑.
more...
2071 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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hzx2019's Weight History
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