marifakbar's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

89.5 kg Lost so far: 1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1587 kcal

Fat: 70.93g | Prot: 118.63g | Carbs: 120.45g. Breakfast: Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Kem Chicks Sayur Toge, Fried Floured or Breaded Mackerel. Dinner: Diamond Non Fat Milk (200ml), Munchy's Oat Krunch, Baked or Broiled Mackerel. Snacks/Other: Sunpride Banana, Munchy's Oat Krunch Dark Chocolate, Watermelon, Watermelon. more...

2345 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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marifakbar's Journal, 19 Mar 19

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marifakbar's Weight History