Weigh In record (no journal entry) for 19 March 2019
|
62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 60.08g | Prot: 89.79g | Carbs: 82.69g.
Breakfast: Melon, Semangka. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Sayur Asem, Udang Kukus atau Rebus, Pepes Tahu, Nasi Putih. Snacks/Other: Pentol, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Udang. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadya_03's Weight History
|