Weigh In record (no journal entry) for 19 March 2019
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 28.50g | Prot: 54.71g | Carbs: 123.90g.
Breakfast: Indomie Mi Goreng, Kurma, Belvita Belvita Breakfast, Sosis Ayam, Pisang, Pepaya. Lunch: Kurma, Pisang, Filma Minyak Goreng Filma, Jagung Rebus, Saus Teriyaki, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Tempe. Dinner: Ikan Bandeng, Tahu. Snacks/Other: Bubur Kacang Hijau, Tahu Goreng. more...
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steady weight
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nadiarizqii's Weight History
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