Puasa soalnya wkwk
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 17.34g | Prot: 31.68g | Carbs: 55.31g.
Breakfast: Kurma. Dinner: Nestle Bear Brand Milk, Otak-Otak, Telur Puyuh, Ampela, Sosis Ayam, Tempe Gembus. more...
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Losing 2.8 kg a Week
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