Weigh In record (no journal entry) for 18 March 2019
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 51.24g | Prot: 53.19g | Carbs: 168.31g.
Breakfast: Couve Manteiga Crua, Cenouras, Beterrabas, Laranjas, Goiaba. Lunch: Banana, Quiabo Cozido, Maxixe, Abóbora Cozida (de Abóbora Fresca), Filé Mignon Grelhado. Snacks/Other: Salame, Queijo de Manteiga, Pão Francês, Lacta Sonho de Valsa Mais (22g). more...
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Gaining 0.3 kg a Week
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Francy Costa's Weight History
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