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I'm so mad at myself. I ate well all day until after dinner. I had the worst cravings and had a bowl of cereal (sugary kid stuff) and then some chips and sour cream. I set my calories to 1200 and I was just over 1500, so I guess it could have been worse, but the snacks I ate were not at all healthy. I'll have to figure out how to deal with the cravings.
View Diet Calendar, 28 November 2012:
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1582 kcal
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Fat: 42.97g | Prot: 66.16g | Carbs: 234.55g.
Breakfast: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), coffee with creamer, wheat germ, apple cinnamon oatmeal wild harvest organic. Lunch: blue cheese vinaigrette maries, chicken, tomato, salad, apple. Dinner: banana, cucumber, chicken, salad, blue cheese vinaigrette maries. Snacks/Other: sour cream, skim milk, coco pebbles, banana. more...
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 Comments
I have that same problem! I can normally do fine throughout the day, but then once I come home from work it's a free for all... so if you can think of something to take your mind off of cravings do share! Yesterday I grabbed a bottle of water and took my dog out for a little play time in the backyard. It helped, but let's see how long I stick with it...
29 Nov 12 by member: The Blue Box
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That's a good idea. I'm just going to get rid of all the junk too. I want
my kids eating healthy too.
29 Nov 12 by member: erica_m16
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erica_m16's Weight History
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