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@Ksyusha
Journal
15 Jan 18
@Ksyusha's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
84.3 kg
Lost so far:
31.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
182 kcal
Fat: 5.01g | Prot: 16.06g | Carbs: 19.50g.
Breakfast:
Мёд, Творог 5%.
more...
2880 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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@Ksyusha's Weight History
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