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@Ksyusha
Journal
08 Feb 17
@Ksyusha's Journal, 08 Feb 17
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Силовые упр.
93.6 kg
Lost so far:
22.4 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
191 kcal
Fat: 2.89g | Prot: 20.86g | Carbs: 19.74g.
Breakfast:
Вода (в Бутылке), Мортадель Карпаччо из Куриной Грудки, Кофе, Кофе, Мистраль Гречка Отварная.
more...
3037 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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@Ksyusha's Weight History
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