Weigh In record (no journal entry) for 18 March 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.50g | Prot: 50.68g | Carbs: 215.69g.
Breakfast: Tomatoes, Tesco Tomato Puree Double Concentrated, Mushrooms, Onions, Quorn Mince, Tesco Porridge. Lunch: Alpen Light Chocolate & Fudge Bar, Babybel Mini Light Cheese, Morrisons NuMe Melba Toast, Sainsbury's Low Fat Houmous, Walkers SunBites Sweet Chilli (25g). Dinner: White Rice. Snacks/Other: Lindt 90% Dark Chocolate, Weight Watchers Toffee Yogurt, Fibre One Salted Caramel Square, Tesco Milk Chocolate Malted Milk Biscuits, Fox's Chocolatey Chocolate Biscuits. more...
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3035 kcal
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Exercise:
Desk Work - 15 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Jaymimauk's Weight History
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