Weigh In record (no journal entry) for 18 March 2019
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100.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 69.21g | Prot: 170.73g | Carbs: 249.04g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Coffee. Lunch: La Vita Salada Primavera Mix, Subway Tomate, Pão de Açúcar Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Yoki Farofa Tradicional. Dinner: Boiled Egg, Cooked Egg White, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Da Terrinha Tapioca, Orange, DIA Queijo Mussarela, Whole Wheat Bread, Philadelphia Cream Cheese Original, DIA Embutido Cozido e Defumado de Peito de Frango, Coffee with Sugar. more...
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Gaining 2.8 kg a Week
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