Weigh In record (no journal entry) for 18 March 2019
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68.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 59.08g | Prot: 67.57g | Carbs: 32.87g.
Breakfast: Alpro Soja Original, Оливковое Масло, Сыр Фета, Маслины, Помидоры, Яйцо. Lunch: Delhaize Gegrilde Groenten, Лосось на Пару. Dinner: Зеленый Листовой Салат, Delhaize Inktvistentakels. Snacks/Other: Delhaize Pindakaas, Alnavit Bio Knupesperbrot Buchweizen. more...
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Losing 3.5 kg a Week
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Anastasiia35's Weight History
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