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biloabi
Journal
18 Mar 19
biloabi's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
116 kg
Lost so far:
20 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1628 kcal
Fat: 84.77g | Prot: 159.32g | Carbs: 63.22g.
Breakfast:
Keskinoğlu Yumurta.
Lunch:
Banvit Piliç Bonfile Göğüs.
Dinner:
Banvit Piliç Bonfile Göğüs.
Snacks/Other:
Dana Eti, Bal, Süt, Gold Fıstık Ezmesi, Muz, Gold Fıstık Ezmesi, Peyman Bahçeden İç Ceviz.
more...
3496 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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biloabi's Weight History
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