werner34's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

87.9 kg Lost so far: 10.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1375 kcal

Fat: 54.42g | Prot: 48.53g | Carbs: 145.42g. Breakfast: Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Bratensoße, Gemischter Salat mit Dressing, Trader Joe's Röstzwiebeln, Gut Ponholz Frische Grobe Bratwurst, Kartoffelbrei, Spreewaldhof Sauerkraut. Dinner: Beck's Bier (330ml), Penny Heat & Eat Nudelauflauf Pizza-Style . Snacks/Other: Milky Way Milky Way Minis. more...

2303 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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werner34's Journal, 18 Mar 19

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