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pandabau
Journal
18 Mar 19
pandabau's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
87 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
931 kcal
Fat: 31.08g | Prot: 43.73g | Carbs: 128.29g.
Breakfast:
義美 無糖豆漿, 香蕉.
Lunch:
鳳梨, 義美 瓜仔雞肉水餃.
Dinner:
維力 炸醬, 大陸妹.
more...
959 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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pandabau's Weight History
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