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778 kcal
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Fat: 15.40g | Prot: 52.06g | Carbs: 116.66g.
Breakfast: Kurma. Lunch: Air Kelapa, Kurma. Dinner: Air Kelapa, Kedondong, Bawang Putih, Daun Bawang, Seledri, Kentang (Kulit, dengan Garam, Direbus), Garam, Ayam (Kulit tidak Dimakan), Tahu, Buncis, Wortel Dimasak. Snacks/Other: Pepaya, Tomat Merah, Pepaya, Jus Wortel. more...
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220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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