Weigh In record (no journal entry) for 18 March 2019
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64 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 15.61g | Prot: 77.43g | Carbs: 176.66g.
Breakfast: Чернослив, Ясно Солнышко Каша Овсяная. Lunch: Гречка, Цветная Капуста, Брокколи, Куриное Филе. Snacks/Other: Тёма Творожок Классический. more...
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Losing 1.4 kg a Week
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Ms.Natali.Niko's Weight History
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