Weigh In record (no journal entry) for 18 March 2019
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 100.84g | Prot: 94.03g | Carbs: 31.51g.
Breakfast: Kitano Canela em Casca, Leite de Coco Caseiro, Abacate. Lunch: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo, Vagem Cozida, Friboi Carne Moída Patinho. Dinner: Picanha, Antepasto de Berinjela. Snacks/Other: Agua de Coco Verde, Chá Verde, Seara Lombo tipo Canadense, Tirolez Queijo Prato. more...
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2429 kcal
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Exercise:
Corrida - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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