Weigh In record (no journal entry) for 18 March 2019
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 39.98g | Prot: 40.71g | Carbs: 100.98g.
Breakfast: Poğaça, Nescafe 3 Ü 1 Arada. Lunch: Fırın Makarna, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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yyanardag's Weight History
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