Weigh In record (no journal entry) for 18 March 2019
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69.5 kg
Lost so far: 9.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 10.91g | Prot: 41.36g | Carbs: 286.18g.
Breakfast: Cherrytomaten, Bleekselderij, Aardappelen (zonder Schil, zonder Zout, Gekookt). Lunch: AH Kikkererwten, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Bleekselderij, Aardappelen (zonder Schil, zonder Zout, Gekookt), Cherrytomaten. Dinner: Gele Paprika's, Mango's, AH Zilvervliesrijst Gekookt. Snacks/Other: Lidl Aardbeien Diepvries, Banaan. more...
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Losing 0.2 kg a Week
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Fred Smet's Weight History
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