Weigh In record (no journal entry) for 18 March 2019
|
61 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 34.85g | Prot: 39.40g | Carbs: 145.94g.
Breakfast: Apel. Lunch: ABC Kecap Manis, Tempe Bacem, Kecipir, Selada Daun Hijau. Dinner: Quaker Instant Oatmeal, Tempe Orek. Snacks/Other: Hatari Malkist Rasa Kelapa, Belimbing, Apel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
en_prasetiani's Weight History
|